Jens Borrisholt 5000m row
5,000m
Meters
19:31.9
Time
1:57.1
Pace
336
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 130 |
March 20, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000m | 1:57.1 | 217 | 1048 | 29 | 140 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 131 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | 133 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 29 | 137 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 30 | 139 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 30 | 139 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 29 | 141 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 30 | 143 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 30 | 143 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 30 | 146 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 29 | 149 |
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Workout Graph
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5000 m