Jens Borrisholt 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
332
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 132 |
March 21, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1015 | 332 | 29 | 139 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 29 | 131 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 29 | 132 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 29 | 136 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 29 | 138 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 30 | 139 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 29 | 140 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 30 | 141 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 30 | 143 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 29 | 145 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 29 | 145 |
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Workout Graph
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5000 m