Jens Borrisholt 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
332
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 129 |
March 22, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 29 | 139 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 128 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 29 | 132 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 29 | 135 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 29 | 138 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 29 | 139 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 29 | 142 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 30 | 143 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 29 | 144 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 30 | 146 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 29 | 152 |
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Workout Graph
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5000 m