Jens Borrisholt 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
332
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 128 |
March 24, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 29 | 138 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 127 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 130 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 29 | 135 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 30 | 137 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 29 | 137 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 29 | 141 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 30 | 142 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 30 | 144 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 30 | 143 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 29 | 148 |
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Workout Graph
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5000 m