Jens Borrisholt 5000m row
5,000
Meters
19:34.5
Time
1:57.4
Pace
335
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 129 |
March 26, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1043 | 335 | 28 | 135 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 29 | 115 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 33 | 29 | 129 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 33 | 28 | 131 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 34 | 28 | 136 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 33 | 28 | 137 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 29 | 138 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 33 | 29 | 139 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 34 | 29 | 143 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 34 | 28 | 143 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1115 | 35 | 29 | 147 |
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Workout Graph
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