Jens Borrisholt 5000m row
5,000m
Meters
19:35.5
Time
1:57.5
Pace
332
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 135 |
March 28, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 28 | 137 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 129 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 29 | 131 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 28 | 134 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 29 | 136 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 28 | 137 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 29 | 139 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 29 | 140 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 28 | 140 |
| 1:57.3 | 4,500m | 1:57.3 | 217 | 1046 | 29 | 142 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 29 | 144 |
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Workout Graph
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5000 m