Jens Borrisholt 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
336
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 132 |
March 29, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1036 | 336 | 28 | 140 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 28 | 130 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 28 | 133 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 29 | 137 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 28 | 139 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 30 | 140 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 29 | 142 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1053 | 34 | 28 | 144 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 29 | 147 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1063 | 34 | 29 | 148 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1110 | 35 | 30 | 149 |
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Workout Graph
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5000 m