Jens Borrisholt 5000m row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
336
Calories
139
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 130 |
March 30, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 29 | 139 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 128 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 29 | 132 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 29 | 134 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 29 | 138 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 30 | 139 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 29 | 142 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 29 | 141 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 30 | 143 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 29 | 145 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 29 | 149 |
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Workout Graph
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5000 m