Jens Borrisholt 5000m row
5,000
Meters
19:21.9
Time
1:56.1
Pace
341
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 131 |
April 01, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.9 | 5,000 | 1:56.1 | 223 | 1056 | 341 | 29 | 140 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 29 | 130 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 34 | 29 | 134 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1053 | 34 | 29 | 138 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 29 | 140 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 29 | 141 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 30 | 142 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 29 | 144 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1052 | 34 | 30 | 145 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 29 | 146 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 29 | 149 |
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Workout Graph
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5000 m