Jens Borrisholt 5000m row
5,000m
Meters
19:18.2
Time
1:55.8
Pace
343
Calories
137
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 135 |
April 03, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 29 | 137 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 126 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 29 | 129 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 29 | 133 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 29 | 134 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 29 | 135 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 29 | 138 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 29 | 140 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 29 | 143 |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 30 | 145 |
| 1:51.4 | 5,000m | 1:51.4 | 253 | 1171 | 30 | 149 |
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Workout Graph
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5000 m