Jens Borrisholt 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
339
Calories
138
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 135 |
April 04, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 29 | 138 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 125 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 29 | 128 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 30 | 133 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 29 | 136 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 29 | 138 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 29 | 140 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 29 | 141 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 29 | 144 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 29 | 147 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 29 | 148 |
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Workout Graph
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5000 m