Jens Borrisholt 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
338
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 133 |
April 06, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 338 | 29 | 139 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 30 | 127 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 33 | 29 | 129 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 34 | 30 | 134 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 34 | 30 | 138 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 34 | 30 | 140 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 34 | 30 | 143 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 34 | 30 | 143 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1059 | 34 | 30 | 144 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1063 | 34 | 30 | 146 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 34 | 30 | 147 |
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Workout Graph
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5000 m