Jens Borrisholt 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
340
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 134 |
April 07, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 340 | 29 | 140 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 29 | 128 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 30 | 132 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1059 | 34 | 29 | 136 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 34 | 29 | 139 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 34 | 29 | 141 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 34 | 30 | 142 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 34 | 30 | 144 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1063 | 34 | 30 | 145 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1069 | 34 | 29 | 147 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1087 | 34 | 30 | 147 |
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Workout Graph
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5000 m