Jens Borrisholt 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
340
Calories
138
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 132 |
April 10, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 29 | 138 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 127 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 29 | 130 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 29 | 135 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 29 | 138 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 29 | 139 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 29 | 141 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 30 | 142 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 30 | 143 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 29 | 145 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 30 | 148 |
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Workout Graph
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5000 m