Jens Borrisholt 5000m row
5,000m
Meters
19:22.4
Time
1:56.2
Pace
341
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 128 |
April 11, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 5,000m | 1:56.2 | 223 | 1066 | 30 | 142 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 132 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 30 | 135 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 30 | 138 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 30 | 140 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 30 | 143 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 30 | 143 |
| 1:56.9 | 3,500m | 1:56.9 | 219 | 1054 | 30 | 145 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 30 | 146 |
| 1:55.1 | 4,500m | 1:55.1 | 230 | 1089 | 31 | 150 |
| 1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 31 | 152 |
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Workout Graph
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5000 m