Jens Borrisholt 5000m row
5,000m
Meters
19:13.8
Time
1:55.3
Pace
341
Calories
142
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 130 |
April 14, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000m | 1:55.3 | 228 | 1084 | 29 | 142 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 126 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 29 | 132 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 30 | 135 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 29 | 139 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 30 | 142 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 30 | 143 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 31 | 148 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 30 | 149 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 30 | 151 |
| 1:52.3 | 5,000m | 1:52.3 | 247 | 1150 | 31 | 156 |
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Workout Graph
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5000 m