Jens Borrisholt 5000m row
5,000
Meters
19:17.0
Time
1:55.7
Pace
341
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 132 |
April 17, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1061 | 341 | 29 | 141 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 30 | 127 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 34 | 29 | 132 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1052 | 34 | 29 | 136 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 29 | 140 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 30 | 141 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1057 | 34 | 30 | 144 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 30 | 146 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 30 | 147 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1061 | 34 | 30 | 149 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1100 | 35 | 30 | 151 |
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Workout Graph
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5000 m