Jens Borrisholt 5000m row
5,000m
Meters
20:13.6
Time
2:01.3
Pace
330
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 131 |
April 22, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 5,000m | 2:01.3 | 196 | 973 | 28 | 133 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 126 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 29 | 124 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 29 | 129 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 24 | 132 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 29 | 134 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 29 | 136 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 28 | 138 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 29 | 139 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 29 | 140 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 29 | 141 |
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Workout Graph
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5000 m