Jens Borrisholt 5000m row
5,000m
Meters
19:48.8
Time
1:58.8
Pace
335
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 127 |
April 24, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 29 | 139 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 128 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 30 | 132 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 30 | 135 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 29 | 138 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 29 | 139 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 30 | 140 |
| 2:14.1 | 3,500m | 2:14.1 | 145 | 799 | 26 | 142 |
| 1:56.9 | 4,000m | 1:56.9 | 219 | 1054 | 30 | 145 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 30 | 146 |
| 1:55.1 | 5,000m | 1:55.1 | 230 | 1089 | 31 | 149 |
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Workout Graph
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5000 m