Jens Borrisholt 5000m row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
343
Calories
142
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 130 |
April 28, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 29 | 142 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 130 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 30 | 133 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 30 | 137 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 29 | 139 |
| 1:54.5 | 2,500m | 1:54.5 | 233 | 1102 | 29 | 144 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 30 | 143 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 30 | 145 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 30 | 148 |
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 29 | 152 |
| 1:52.6 | 5,000m | 1:52.6 | 245 | 1143 | 31 | 157 |
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Workout Graph
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5000 m