Jens Borrisholt 5000m row
5,000m
Meters
19:05.5
Time
1:54.5
Pace
346
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 131 |
May 06, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,000m | 1:54.5 | 233 | 1101 | 29 | 150 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | 135 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 30 | 139 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 30 | 143 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 30 | 144 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 30 | 150 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 29 | 154 |
| 1:54.5 | 3,500m | 1:54.5 | 233 | 1102 | 30 | 156 |
| 1:54.3 | 4,000m | 1:54.3 | 234 | 1106 | 29 | 158 |
| 1:54.1 | 4,500m | 1:54.1 | 236 | 1110 | 30 | 159 |
| 1:51.9 | 5,000m | 1:51.9 | 250 | 1159 | 31 | 164 |
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Workout Graph
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5000 m