Jens Borrisholt 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
341
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 129 |
May 09, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 29 | 141 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 128 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 29 | 132 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 29 | 137 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 29 | 140 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 29 | 142 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 29 | 142 |
| 1:56.9 | 3,500m | 1:56.9 | 219 | 1054 | 29 | 144 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 29 | 148 |
| 1:55.9 | 4,500m | 1:55.9 | 225 | 1073 | 30 | 149 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 29 | 155 |
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Workout Graph
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5000 m