Jens Borrisholt 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
312
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 131 |
November 21, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 312 | 27 | 148 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 28 | 139 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 31 | 28 | 141 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 31 | 28 | 147 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 31 | 28 | 148 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 31 | 28 | 148 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 31 | 27 | 148 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 892 | 31 | 28 | 151 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 31 | 28 | 154 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 31 | 28 | 156 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 909 | 31 | 28 | 156 |
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Workout Graph
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