Jens Borrisholt 5000m row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
315
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 127 |
November 23, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 28 | 148 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | 132 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 28 | 138 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 28 | 145 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 28 | 145 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 28 | 149 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 28 | 150 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 29 | 152 |
| 2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 29 | 154 |
| 2:03.4 | 4,500m | 2:03.4 | 186 | 941 | 29 | 156 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 29 | 159 |
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Workout Graph
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5000 m