John W 21:06 row
4,227m
Meters
21:06.9
Time
2:29.8
Pace
231
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 122 |
September 03, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 4,227m | 2:29.8 | 104 | 657 | 28 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 29 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 21:06.9 | 209m | 2:40.0 | 85 | 593 | 27 |
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Workout Graph
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