John W 21:06 row

4,227m

Meters

21:06.9

Time

2:29.8

Pace

231

Calories

Average Watts104
Calories Per Hour657
Stroke Rate28
Stroke Count623
Drag Factor122

September 03, 2022 15:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:06.9 4,227m 2:29.8 104 657 28
5:00.0 938m 2:39.9 86 594 29
10:00.0 1,005m 2:29.2 105 662 29
15:00.0 1,025m 2:26.3 112 684 29
20:00.0 1,049m 2:22.9 120 711 30
21:06.9 209m 2:40.0 85 593 27

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Workout Graph

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