John W 25:14 row
5,220m
Meters
25:14.0
Time
2:25.0
Pace
290
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 123 |
September 08, 2022 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.0 | 5,220m | 2:25.0 | 115 | 694 | 25 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 25:14.0 | 47m | 2:28.9 | 106 | 664 | 17 |
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Workout Graph
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