John W 20:07 row
4,353m
Meters
20:07.5
Time
2:18.6
Pace
250
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 147 |
September 23, 2022 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,353m | 2:18.6 | 131 | 751 | 22 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 20:07.5 | 24m | 2:36.2 | 92 | 615 | 8 |
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Workout Graph
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