John W 25:06 row
5,420m
Meters
25:06.1
Time
2:18.9
Pace
311
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 136 |
September 27, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.1 | 5,420m | 2:18.9 | 130 | 749 | 22 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 25:06.0 | 20m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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