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John W 21x0:30/0:30r row

2,760m

Meters

10:30.0

Time

1:54.1

Pace

184

Calories

Rest Distance1,402m
Rest Time10:30.0
Overall Distance4,162m
Overall Time21:00.0
Average Watts235
Calories Per Hour1110
Stroke Rate29
Stroke Count305
Drag Factor159

October 02, 2022 15:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5 resistance

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,760m 1:54.1 235 1110 29
0:30.0 124m 2:00.9 198 980 28
0:30.0 125m 2:00.0 203 997 28
0:30.0 127m 1:58.1 212 1031 28
0:30.0 127m 1:58.1 212 1031 28
0:30.0 130m 1:55.3 228 1084 28
0:30.0 134m 1:51.9 250 1158 28
0:30.0 131m 1:54.5 233 1102 28
0:30.0 130m 1:55.3 228 1084 30
0:30.0 129m 1:56.2 223 1066 28
0:30.0 133m 1:52.7 244 1139 30
0:30.0 128m 1:57.1 217 1048 30
0:30.0 132m 1:53.6 239 1120 28
0:30.0 136m 1:50.2 261 1197 30
0:30.0 128m 1:57.1 217 1048 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 136m 1:50.2 261 1197 30
0:30.0 131m 1:54.5 233 1102 28
0:30.0 133m 1:52.7 244 1139 28
0:30.0 137m 1:49.4 267 1217 30
0:30.0 141m 1:46.3 291 1300 32
r1,402m

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