John W 30:14 row
6,525m
Meters
30:14.5
Time
2:19.0
Pace
253
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 153 |
October 03, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 6,525m | 2:19.0 | 130 | 748 | 24 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 30:14.5 | 55m | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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