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John W v0:30/0:30r...21 row

2,734m

Meters

10:30.0

Time

1:55.2

Pace

180

Calories

Rest Distance1,148m
Rest Time10:30.0
Overall Distance3,882m
Overall Time21:00.0
Average Watts229
Calories Per Hour1087
Stroke Rate30
Stroke Count315
Drag Factor137

October 04, 2022 16:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,734m 1:55.2 229 1087 30
0:30.0 125m 2:00.0 203 997 28
r: 0:30 86m
0:30.0 126m 1:59.0 207 1013 28
r: 0:30 86m
0:30.0 128m 1:57.1 217 1048 28
r: 0:30 77m
0:30.0 128m 1:57.1 217 1048 30
r: 0:30 77m
0:30.0 131m 1:54.5 233 1102 28
r: 0:30 67m
0:30.0 134m 1:51.9 250 1158 30
r: 0:30 63m
0:30.0 132m 1:53.6 239 1120 30
r: 0:30 67m
0:30.0 130m 1:55.3 228 1084 30
r: 0:30 50m
0:30.0 134m 1:51.9 250 1158 30
r: 0:30 65m
0:30.0 132m 1:53.6 239 1120 30
r: 0:30 62m
0:30.0 128m 1:57.1 217 1048 32
r: 0:30 60m
0:30.0 135m 1:51.1 255 1178 32
r: 0:30 55m
0:30.0 128m 1:57.1 217 1048 30
r: 0:30 55m
0:30.0 136m 1:50.2 261 1197 30
r: 0:30 38m
0:30.0 130m 1:55.3 228 1084 30
r: 0:30 45m
0:30.0 125m 2:00.0 203 997 30
r: 0:30 44m
0:30.0 129m 1:56.2 223 1066 30
r: 0:30 32m
0:30.0 127m 1:58.1 212 1031 30
r: 0:30 24m
0:30.0 138m 1:48.6 273 1237 32
r: 0:30 27m
0:30.0 129m 1:56.2 223 1066 30
r: 0:30 35m
0:30.0 130m 1:55.3 228 1084 32
r: 0:30 33m
r1,148m

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Workout Graph

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