John W 20:08 row
4,344m
Meters
20:08.2
Time
2:19.0
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 146 |
October 05, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 4,344m | 2:19.0 | 130 | 747 | 23 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 20:08.2 | 29m | 2:21.3 | 124 | 726 | 15 |
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Workout Graph
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