John W 30:06 row
6,556m
Meters
30:06.6
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 147 |
October 08, 2022 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,556m | 2:17.7 | 134 | 760 | 23 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 30:06.5 | 23m | 2:21.3 | 124 | 726 | 9 |
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Workout Graph
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