John W 25:06 row
5,544m
Meters
25:06.8
Time
2:15.8
Pace
323
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 149 |
October 11, 2022 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.8 | 5,544m | 2:15.8 | 139 | 779 | 22 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 25:06.7 | 24m | 2:19.5 | 129 | 742 | 9 |
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Workout Graph
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