John W v8:00/3:00r...4 row
4,587m
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 139 |
October 17, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 25 | |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 25 | |
| r: 3:00 | 318m | |||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | |
| r: 3:00 | 249m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | |
| r: 3:00 | 314m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| r: 3:00 | 102m | |||||
| r983m |
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Workout Graph
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