John W 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 138 |
October 18, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 24 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 24 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 24 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 24 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 25 |
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Workout Graph
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