John W 20:05 row
4,479m
Meters
20:05.1
Time
2:14.5
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 0 |
October 21, 2022 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 4,479m | 2:14.5 | 144 | 794 | 24 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 20:05.0 | 16m | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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