John W v500m/2:00r...8 row
4,000m
Meters
16:06.7
Time
2:00.8
Pace
259
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 32:06.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 143 |
October 23, 2022 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.7 | 4,000m | 2:00.8 | 198 | 982 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | |
| r: 2:00 | 282m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| r: 2:00 | 310m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 255m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| r: 2:00 | 204m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| r: 2:00 | 104m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 73m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| r: 2:00 | 131m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 17m | |||||
| r1,376m |
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Workout Graph
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