John W v8:00/3:00r...4 row
4,674m
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 139 |
October 26, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 25 | |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 25 | |
| r: 3:00 | 407m | |||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | |
| r: 3:00 | 225m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | |
| r: 3:00 | 203m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | |
| r: 3:00 | 47m | |||||
| r882m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.