John W v500m/2:00r...8 row
4,000m
Meters
16:09.5
Time
2:01.1
Pace
259
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 32:09.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 141 |
October 27, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 4,000m | 2:01.1 | 197 | 976 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 55m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 253m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 204m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 19m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 68m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 106m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| r: 2:00 | 76m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 20m | |||||
| r801m |
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Workout Graph
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