John W 30:04 row
6,519m
Meters
30:04.9
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 0 |
October 30, 2022 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,519m | 2:18.4 | 132 | 754 | 23 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 30:04.9 | 16m | 2:33.1 | 97 | 635 | 0 |
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Workout Graph
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