John W v1000m/1:00r...5 row
5,000m
Meters
22:08.1
Time
2:12.8
Pace
299
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 27:08.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 127 |
November 04, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000m | 2:12.8 | 149 | 814 | 23 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | |
| r: 1:00 | 157m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | |
| r: 1:00 | 111m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | |
| r: 1:00 | 138m | |||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | |
| r: 1:00 | 54m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | |
| r: 1:00 | 155m | |||||
| r615m |
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Workout Graph
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