John W v1000m/1:00r...5 row

5,000m

Meters

22:08.1

Time

2:12.8

Pace

299

Calories

Rest Distance615m
Rest Time5:00.0
Overall Distance5,615m
Overall Time27:08.1
Average Watts149
Calories Per Hour814
Stroke Rate23
Stroke Count517
Drag Factor127

November 04, 2022 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:08.1 5,000m 2:12.8 149 814 23
4:30.5 1,000m 2:15.2 141 786 24
r: 1:00 157m
4:29.4 1,000m 2:14.7 143 792 23
r: 1:00 111m
4:29.3 1,000m 2:14.6 143 793 23
r: 1:00 138m
4:27.1 1,000m 2:13.5 147 805 23
r: 1:00 54m
4:11.7 1,000m 2:05.8 176 904 24
r: 1:00 155m
r615m

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Workout Graph

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