John W v1000m/1:00r...5 row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 26:29.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 126 |
November 06, 2022 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 24 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | |
| r: 1:00 | 111m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 58m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | |
| r: 1:00 | 74m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| r: 1:00 | 58m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| r: 1:00 | 19m | |||||
| r320m |
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Workout Graph
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