John W v250m/0:45r...12 row
3,000m
Meters
11:41.6
Time
1:56.9
Pace
199
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 20:41.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 124 |
November 07, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 3,000m | 1:56.9 | 219 | 1053 | 27 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| r: 0:45 | 115m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | |
| r: 0:45 | 108m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | |
| r: 0:45 | 106m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:45 | 96m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | |
| r: 0:45 | 91m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 | |
| r: 0:45 | 105m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r: 0:45 | 78m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:45 | 83m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:45 | 73m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | |
| r: 0:45 | 88m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:45 | 71m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| r: 0:45 | 19m | |||||
| r1,033m |
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Workout Graph
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