John W v1000m/1:00r...5 row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
307
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 27:05.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 129 |
November 08, 2022 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 24 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | |
| r: 1:00 | 18m | |||||
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 21 | |
| r: 1:00 | 25m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | |
| r: 1:00 | 96m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:00 | 52m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | |
| r: 1:00 | 39m | |||||
| r230m |
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Workout Graph
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