John W v500m/1:00r...6 row
3,000m
Meters
12:45.1
Time
2:07.5
Pace
185
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 18:45.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 132 |
November 13, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,000m | 2:07.5 | 169 | 880 | 24 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | |
| r: 1:00 | 184m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | |
| r: 1:00 | 198m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| r: 1:00 | 204m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 193m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:00 | 185m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 177m | |||||
| r1,141m |
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Workout Graph
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