John W v500m/1:00r...6 row
3,000m
Meters
13:22.6
Time
2:13.7
Pace
177
Calories
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 19:22.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 125 |
November 15, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,000m | 2:13.7 | 146 | 803 | 24 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| r: 1:00 | 184m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | |
| r: 1:00 | 203m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| r: 1:00 | 169m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| r: 1:00 | 206m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| r: 1:00 | 196m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 222m | |||||
| r1,180m |
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Workout Graph
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