John W 30:06 row
6,588m
Meters
30:06.3
Time
2:17.0
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 122 |
November 16, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,588m | 2:17.0 | 136 | 767 | 21 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 30:06.2 | 22m | 2:20.9 | 125 | 730 | 10 |
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Workout Graph
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