John W 40:07 row
8,816m
Meters
40:07.1
Time
2:16.5
Pace
514
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 123 |
November 25, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 8,816m | 2:16.5 | 138 | 773 | 20 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 40:07.0 | 25m | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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