John W v500m/1:00r...6 row
3,000m
Meters
12:58.6
Time
2:09.7
Pace
181
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 18:58.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 122 |
November 28, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 24 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| r: 1:00 | 200m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| r: 1:00 | 200m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| r: 1:00 | 205m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| r: 1:00 | 207m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| r: 1:00 | 201m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| r: 1:00 | 197m | |||||
| r1,210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.